[OrRando] Nutrition

Tue May 22 15:24:14 PDT 2007

I used SPIZ on my qualifying brevets and for 3 days on PBP in '03.  I use it for anything over a century. 

Has everything in it you need....including electrolytes and can be mixed at different calorie per hour levels
  ----- Original Message ----- 
  From: Ray Ogilvie 
  To: orrando 
  Sent: Tuesday, May 22, 2007 11:54 PM
  Subject: [OrRando] Nutrition

   I would like to convert my mostly solid food diet
  to mostly liquid for Brevets of 300k or more.
   What products work best?
   I also suffer from sour/ upset stomach at about
  the same distance (300k).
   Any suggestions?

   Thanks.
   Ray O.

------------------------------------------------------------------------------

  _______________________________________________
  OrRando mailing list
  OrRando at tire.patch.com
  http://tire.patch.com/cgi-bin/mailman/listinfo/orrando
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://tire.patch.com/pipermail/orrando/attachments/20070523/8b167865/attachment.htm