[ORRando] [SIR] Lessons learned at Jim's expense

[Richard Stum | eoGEAR]

I was introduced to caffeine gum this past spring (by Deb Banks), while on
a 600K. Unlike pills, the chewing also keeps me more alert.
Cheers,
Richard Stum
Living in the Mountains of Central Utah
Rap Sheet Below...
Salt Lake Randonneurs <http://www.saltlakerandos.org/> RBA
Rando Richard <http://www.randorichard.com/> (blog)
My Strava Uploads <http://www.strava.com/athletes/rando_richard>
Facebook <https://www.facebook.com/richardwstum>
eoGEAR <http://www.eogear.com/> (rando stuff)

Best to try caffeine pills on a non-critical ride. I can tolerate one a
> day; two is bad news. If you think you might need caffeine late in a ride
> avoid it earlier. Drink non-caffeinated soft drinks like Sprite instead of
> Coke until you need that jolt.
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