[ORRando] [SIR] Re: Lessons learned at Jim's expense

[Andy Bailey Goodell]

Since it's pretty much a given that the night before a ride is going to be
shorter than I hope for, I try to get a few nights of good sleep leading up
to the ride. I've found that to help more than anything else this year. I'm
too hyped up on a ride to nap, and my stomach doesn't agree with coffee
while riding.

Andy


On Thu, Aug 28, 2014 at 4:18 PM, Lynne Fitzsimmons <fitzbase at comcast.net>
wrote:

> And from the "I fall asleep on the bike" side of the equation - better if
> you don't fight it, pull over at the first safe pullout, and take that nap.
>  Latest research that just came across my fb feed:
> http://www.vox.com/2014/8/28/6074177/coffee-naps-caffeine-science
>
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