[OrRando] Nutrition

[Andrew P. Black]

Ray,

Many of my friends seem to like Hammer products (http:// 
www.hammernutrition.com), in particular Perpetuem, as a a liquid food.
I tried this on shorter rides, and it seemed OK.  However, on the  
300k last month, I think that it was the Perpetuem that made me turn  
white and feel like I wanted to vomit at about 200k.   What works for  
one may not work for all.  Or, perhaps my mistake was mixing in solid  
food with the Perpetuem.

I'm sure that it's a great product, and it may work for you.   If you  
would like to try some, send me your address and I'll mail you a  
baggie :-)

	Andrew

On 22 May 2007, at 08:54, Ray Ogilvie wrote:

>  I would like to convert my mostly solid food diet
> to mostly liquid for Brevets of 300k or more.
>  What products work best?
>  I also suffer from sour/ upset stomach at about
> the same distance (300k).
>  Any suggestions?
>
>  Thanks.
>  Ray O.
>