[OrRando] Route help please
cecilanne at comcast.net
cecilanne at comcast.net
Tue Mar 6 20:28:28 PST 2007
Can you go round and round and round a hill? If so, I recommend my favorite training ground, Mt. Tabor. Up, around five times, down, up, around five times, down, up around five times = just about 3 miles
Cecil
-------------- Original message ----------------------
From: "Michael Rasmussen" <mikeraz at patch.com>
> I need to change the time trial specs.
>
> It only needs to be ridden once a month, so driving to the place would be OK.
>
> A climb or two would be a good thing. I'll have more potential to gain time if
> there are climbs involved. It's all about improving time.
>
> The base level requirement is three miles of road on which I won't encounter
> cross
> traffic.
>
>
> Michael Rasmussen wrote:
> > What is the B7? Banjo Brothers Big Bad Bulky Biker Bodfyat (B7) Challenge
> >
> > My opening post on their forum:
> > http://fatcyclist.com/forum/viewtopic.php?p=1960
> >
> > The forum main page:
> > http://fatcyclist.com/forum/viewforum.php?f=12
> >
> > It's an interesting challenge, and competition, in that:
> >
> > * achievement is based on goals
> > * weight loss is one goal
> > * time trial improvement is the other
>
> --
> Michael Rasmussen, Portland, Ore, USA
> Be Appropriate && Follow Your Curiosity
> http://www.patch.com/words/
>
>
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