[ORRando] Kickstart Your Century and 200K Training - Free Endurance Cycling Webinar

Ken Bonner kenbonner at telus.net
Fri Mar 16 09:53:59 PDT 2012



Here is a reminder about the Free Webinar I mentioned in an earlier e-mail.
This is a great opportunity to learn/brush up on what is needed to get ready
for successful century or 200k rides.


John Hughes and Dan Kehlenbach, authors of Distance Cycling, are presenting
a free webinar:


They'll provide detailed information about how you should prepare for a
first or next century or 200K including how to improve performance. You'll
learn how to build baseline endurance through cycling, cross-training,
strength and flexibility activities. You'll then learn how to train
specifically to peak for an event(s). Along the way you'll learn how to fuel
your training and rides.  You can also ask questions.  The free webinar is:

Thursday, March 29
11:00 a.m. - 12 noon CDT

More information and register here:

 <http://tinyurl.com/7okek8f> http://tinyurl.com/7okek8f

Cheers ..  Ken

Ken Bonner (RUSA #894; UMCA #1698; CKAP #1255; BC Randonneur #219)

2609 Orchard Avenue

Victoria, British Columbia

V8S 3B2


Tel: 1-250-598-4135


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